My interview with Lawi Lalang



Some of Kenya's top runners that include Henry Rono, Paul Ereng, Bernard Lagat, Peter Rono, Sally Kipyego and Betsy Saina, among others, established and continue to establish their names and careers in the US.
Lawi Lalang, the 8 times NCAA Champion, is now already making headlines at some major international competitions barely one year after leaving college to become a professional runner and is optimistic of making a great impact in the near future. Read the whole story here

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The joy of running and finishing the 2018 Eldoret City Marathon together with my wife on the 22nd of April 2018

As I waited for my wife at the end of the finish chute where the officials had pushed me to, so that I would not cause more jam at the f...