Seven discoveries an American Runner made after arriving in Kenya:

Paul Duffau training in Kaptagat, Kenya
Having worked with RunBlogRun for over four years now, I have gotten fans across the world who enjoy and follow my articles on the running related stories I share from Kenya. One of the fans I have is Paul Duffau, a home inspector and author from Asotin, WA, who has made me exceedingly happy by even taking a great step of coming over to Kenya to visit me and experience the culture of running for himself. Paul is famously known for his two running related novels; The Finishing Kick and Trail of Second Chances. Here are the seven things he found out after exploring Kenya, especially the places where Kenyan athletes live and train:
1.       How humble the Kenyan athletes are;
Paul came across and greeted a number of world champions as we ran together on the trails around Eldoret and also on one track facility. What surprised him is that it is really hard to know which athlete in a group is the world champion, given the way all athletes mingle together as though they are all in the same level. He waved to more than a hundred athletes he would continuously come across on the roads and every one of them smiled and waved back at him, which he says is hard to see happening in his country.

2.       How much the top athletes care about helping the next generation - what you find in Wikipedea about an athlete is only a partial picture of the person;
After a morning run in Kaptagat, we stopped at a training camp near there to say hello to some athletes. We found them taking breakfast in a room they use as both a kitchen and a dining room. They were around ten athletes in total. As we left them, I explained to Paul that the athletes were being sponsored by Wilson Kiprop, the world half marathon champion, for most of their basic requirements there in the camp. He later looked up Wilson Kiprop on internet and was surprised to find out that nowhere is mentioned the great generosity he is offering the upcoming athletes.
Paul Duffau meets with athletes in Wilson Kiprop's group

3.       How the athletes manage to achieve great performance yet are prevented from training on the only all-weather track in Eldroret;
Because Paul wanted to see the tracks where the world beaters get to train in Kenya, we tried to visit two big stadiums in Uasin Gishu and Nandi counties; the Kipchoge Stadium in Eldoret and the Stadium in Kapsabet, but unfortunately, all we could get to see was the outside perimeter walls because there are guards on these stadiums that would not allow anyone -be it an athlete who wants to train there or a tourist from a foreign land who wants to see the facility- go past them into the stadiums.
4.       The variety of training surfaces and routes available to our athletes;
There are very many nice training routes in many places around Eldoret, Kapsabet, Nandi Hills and Kaptagat. These are the places that Paul has gotten to train on and do some sight-seeing. He is yet to visit other places that will include Kapng’etuny and Iten before returning to the US.
What he has observed about the routes is the fresh feeling in the air, great scenery, good roads that are free from vehicles and that many friendly athletes are met on these routes, among others.
5.       The Kenyan athletes are keen and focused to achieve their dreams;
Many Kenyan athletes during their training are usually strictly in their training camps doing nothing else but training, resting, eating, sleeping and repeating the circle. They don’t mix training with other activities like business, farming or education. They are completely focused on one single goal.
6.       How tasty mursik, a traditional Nandi fermented milk, is;
Mursik is only found in Kenya. It is a bit complicated to make it and the only people who can make it well are the relatively elderly people who live in the villages. After tasting it, Paul liked it considerably and even wondered if there was a way that the delicacy could be packaged and exported to the US.
Many people, especially the locals in Kenya, attribute this traditional delicacy to the success of Kalenjin runners. And, they don’t need a scientific research to support that.
7.       Grass is actually green in Kenya;
The environment that many tourists expect to find in Kenya is that of a semi-arid Savanna with plenty of grey grass, acacia trees and grass thatched huts. It was the same case with Paul as he came. He was surprised to find that almost everywhere he has been to he has gotten to see a lot of trees, well established farms and good houses. And, this is happening in one of the driest and hottest months in Kenya.

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