|Nike’s Vaporfly 4% shoe|
Ian Riordan of the Irish Times is preparing to run the Dublin marathon in October and has already bought a pair of the Nike Zoom Vaporfly 4%.
“Today is the first day of my competitive running comeback. It’s all building towards a proper assault at a personal record time in the Dublin Marathon in October, and I know Eliud Kipchoge is losing a lot of sleep over that,” wrote Ian.
He is ensuring “no stone left unturned – and no expense spared”. According to him, there are no
shortcuts when it comes to marathon running, only faster shoes, which is why Nike have just sold him a pair of Zoom Vaporfly 4% for the no-discount price of €250. “The neon crimson upper with ice blue swoosh certainly looks flashy and if they do exactly what it says on the box my Saturday morning Marlay parkrun will come in about 4% faster than last week,” he wrote.
The evidence he has so far suggests that the Zoom Vaporfly 4% is helping a lot of people to run faster, and not just Kipchoge, who wore the latest model when running a world marathon record of 2:01:39 in Berlin last September. A month later, fellow Kenyan Abraham Kiptum ran a world half-marathon record of 58:23 in Valencia, also wearing a pair of Zoom Vaporfly 4%.
“It has become a debate in athletic circles, and even if nothing to do with gender, biology, race or indeed human rights, begs the now familiar question: what happens if the fair is unfair? And who ultimately gets to decide?
It’s now two years since Nike introduced their Vaporflys ahead of the Breaking-2 project in Monza in 2017, flaunting every possible legal aid to help Kipchoge run a first sub two-hour marathon – the final frontier of long distance running. In the end, Kipchoge clocked 2:00:25, and for all the debate around the fairness of that run (the pace-making was a little sketchy) his feet seemed to be talking the loudest.
Which is why, clever marketing aside, the Zoom Vaporfly 4% can now be found at the front of almost every competitive distance race – even the strictly non-competitive parkrun. The New York Times has also run a number of lengthy features on the Nike shoe in recent months, all pointing at the apparent advantages over rival brands or more traditional models. Last summer, they looked at race data and shoe records of about 500,000 marathon and half-marathon runners on the Strava fitness app, and found the Vaporflys to be producing between 3 per cent to 4 per cent faster times.”
Ian mentioned two more specific studies published in December, neither funded by Nike, that also found the Vaporflys to be more efficient compared to both a spiked running shoe and a rival brand, by lessening the amount of energy burned with each stride. This was equal among men and women. Just how much this improved efficiency equates to faster times is still open to some debate, only by all accounts the 4 percent is roughly credible – the secret not in that flashy upper, but the thick foam of the midsole, on a curved carbon-fiber plate, creating not so much a spring as a levering effect.
Naturally, Nike hasn’t stopped there, and last Saturday in Birmingham, Scotland’s Laura Muir produced her latest record-breaking run wearing a pair of prototype track spikes built on this same foam and carbon-fiber plate. Muir clocked 4:18.75 to win the mile, breaking the 31-year-old British indoor record to go with her Scottish indoor 800m record of 1:59.50 set earlier this month.
No one – including the IAAF, the governing body of world athletics – has yet to suggest the Vaporfly foam and carbon-fiber plate is the sole reason behind the record-breaking runs of Kipchoge, Kiptum and Muir, or any personal record times at Saturday morning parkrun. The IAAF rule is also a little vague in that it states “any type of shoe used must be reasonably available to all in the spirit of the universality of athletics”. But is it fair or unfair that only Nike-sponsored athletes get to wear them? Or that some runners might not be able to afford them?