Information on my marathon and long distance running online coaching programs

Kenyan Athlete with fans in Canada
The happenings from 2016 to 2018 have inspired me tremendously to take up the job of helping others improve their fitness levels.

I offer my online training programs now on three levels:

A Gold label is $85 per month, where you get unlimited communication with me on a daily basis regarding your training; from recovery, nutrition, injury prevention, and any other concerns you may have. I will provide you with individualized weekly training programs, assess your progress on a weekly basis before checking if any adjustments can be made before issuing another weekly program. You get to communicate constantly with me throughout the week via email, FaceBook and WhatsApp chat/calls.

A Silver label is $75 per month, where I issue you with an individualized weekly training program via email. You get to communicate constantly via email in case of any concerns and questions regarding your training in the course of the week. I assess your progress at the end of the week and issue another program.

A Bronze label for the next month will be $68 per month. You get all the benefits of the gold label, only that you will have to pay for 3 months in advance.

I have voluntarily coached a good number of runners over the last three years who have returned some amazing results in their running achievements.  It has always been my passion to provide tips on all the dynamics of training from starting running, mileage loading, different types of speed workouts and when/how to start them, hill workouts, avoiding injury, and preparing a program that takes all these into consideration.

Information on my marathon and long distance running online coaching programs

Kenyan Athlete with fans in Canada The happenings from 2016 to 2018 have inspired me tremendously to take up the job of helping others...

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